One thing I've learned through experience is that in some cases, there is no significant different between C-PTSD (Chronic) and Personality Disorder.
And so, in those cases,some of the copping mechanism between PD and PTSD are quite the same.
That’s why in my opinion, no matter what type of anxiety problem you are struggling with, it is important to know the facts about anxiety.
Anxiety is a normal and adaptive system in the body that tells us when
we are in danger. This means that dealing with your anxiety NEVER involves eliminating it, but rather managing it. It only become a problem when your body tells you there is a danger, while there is no real danger.
Anxiety is a common factor both in PTSD and is some emotional-based Personality disorders. The good thing is that we can use the same tools to manage it.
One of the most useful tools I’ve encountered is: Breathing. (sometimes called “diaphragmatic breathing). Calm breathing is a technique that helps to slow down your breathing when feeling stressed or anxious.
However, it does require some practice.
Calm breathing involves taking smooth, slow, and regular breaths. Sitting upright is usually better than lying down or slouching, because it can increase the capacity of your lungs to fill with air. It is best to ‘take the weight’ off your shoulders by supporting your arms on the side-arms of a chair, or on your lap.
1. Take a slow breath in through the nose, breathing into your lower
belly (for about 4 seconds).
2. Hold your breath for 1 or 2 seconds
3. Exhale slowly through the mouth (for about 4 seconds)
4. Wait a few seconds before taking another breath
And so, in those cases,some of the copping mechanism between PD and PTSD are quite the same.
That’s why in my opinion, no matter what type of anxiety problem you are struggling with, it is important to know the facts about anxiety.
Anxiety is a normal and adaptive system in the body that tells us when
we are in danger. This means that dealing with your anxiety NEVER involves eliminating it, but rather managing it. It only become a problem when your body tells you there is a danger, while there is no real danger.
Anxiety is a common factor both in PTSD and is some emotional-based Personality disorders. The good thing is that we can use the same tools to manage it.
One of the most useful tools I’ve encountered is: Breathing. (sometimes called “diaphragmatic breathing). Calm breathing is a technique that helps to slow down your breathing when feeling stressed or anxious.
However, it does require some practice.
Calm breathing involves taking smooth, slow, and regular breaths. Sitting upright is usually better than lying down or slouching, because it can increase the capacity of your lungs to fill with air. It is best to ‘take the weight’ off your shoulders by supporting your arms on the side-arms of a chair, or on your lap.
1. Take a slow breath in through the nose, breathing into your lower
belly (for about 4 seconds).
2. Hold your breath for 1 or 2 seconds
3. Exhale slowly through the mouth (for about 4 seconds)
4. Wait a few seconds before taking another breath