Day Post plus War in Ukraine

Fifth day to the war on Ukraine. And I am more worried then ever. I trust Putin just am much as I trust Trump,regarding their ability to restain themselves from misusing their nuclear arsane. Just the thought of Putin sitting there with his thumb on the nuclear switch...shudders .

Meanwhile I continue the struggle on both the mental and the physical fronts. I am utilizing several cognitive tool in order to monitor my statuse, attempting to improve my limited ability to be aware of my own limits and ability to function. Slight improvement there, but it will take at least 10 more days to improve,and a lifetime workout to maintain some stability. I've managed to build up a tiny amount of hope and self compassion, mostly through the wonderful mindfulness course with Jack Cornfield. I've loved him since the first time I read The Wise Heart, and hearing his actual voice is some experience. Highly recommended. (If anyone wants a link let me know).

So,that's that for now. Still little progress on the CFS front, but at least I understand how to pace myself now, and that's definitely an improvement. Considering my very low starting point this one will take at least a year,probably more.

Here's for hoping for a good night's sleep.