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today so far
I'm back at work, but I need some break (as I suspected, there are some 300 mails for me to go through. Am sorting them by Subject, hopefully it will create the least stress on my ADHD brain.
So - now that Cron is being updated for some time, here is the summery, and it's not pretty:
Average Calories: 1285. I can live with that. I don't feel like this is malnutrition.
Average Fat ( that the sad news): a whopping 33%.
Average Carb: 53%
Average Protein: A miserable 14%.
So, I'm far, far too high on Fat, much, much to low on protein (small wonder with me not eating meat), and OK more or less on carbs. And I have no idea how to fix that. Will see what the dietitian will advice.
Most of the vits are OK - above 60%, aside from B5 and E and K.
Minerals are rather horrible. Am not OK on most of them (by that I mean far too low).
Oh, well. I need to look for ways to up the protein on expend of the fat, and that's so hard.
So - now that Cron is being updated for some time, here is the summery, and it's not pretty:
Average Calories: 1285. I can live with that. I don't feel like this is malnutrition.
Average Fat ( that the sad news): a whopping 33%.
Average Carb: 53%
Average Protein: A miserable 14%.
So, I'm far, far too high on Fat, much, much to low on protein (small wonder with me not eating meat), and OK more or less on carbs. And I have no idea how to fix that. Will see what the dietitian will advice.
Most of the vits are OK - above 60%, aside from B5 and E and K.
Minerals are rather horrible. Am not OK on most of them (by that I mean far too low).
Oh, well. I need to look for ways to up the protein on expend of the fat, and that's so hard.