tea Recipe

[ernads]

Ok, as this one was effective, I am posting it - both for future reference and in case someone will find it useful.

I was stressed as hell - in a freakout, effictivly. (CauseI am a Worryknot of the worst sort, and even when I know very well it's not doing anygood, I worry about my loved ones.)

So when breathing failed, I thought a tea will be usefull. But I don't have the small tea glass at home,and I know that Lavender is far to strong for me to risk an overdose - had I drunk one full teapot, it would not have ended well.

So: Took two or three rose hips (פקעות וורדים), mixed with some Melissa and some White Leaved Savory (זוטא לבנה. תרגומים גרועים אני חושבת)ץ)

The result was a mild tea, that soothed me without any sideeffect. Very gentle, very effective. Definetly one for keeps.

Comments

[hagar_972]

Melissa (lemon balm) actually sooths tense muscles, and it's a mild (non-narcotic) anxiolytic. I'm not sure what rosehips do, but they tend to amp other herbs mildly.

If melissa is working for you, it may be the preferable alternative.

[ernads]

I've been using Melissa and זוטא לבנה for muscles, in the worst cases in the past. And it was very effective. But it was the first try with Melissa to soose nerves. It's much gentler than Lavender, but the effect feels much more stabl. I think it's indeed more effective in the long run.