Jan. 28th, 2016

day post

Jan. 28th, 2016 08:12 pm
ernads: (fatuige)
* Icon a good indication of status.

* Bus drivers a a menace to public health: Aside from the fact that I'm nearly throwing up from nausea (sea sickness, made worse because of how jumpy is the ride in most buses), they love to stop suddenly and with violence – each time I’m almost thrown half way across the bus or else having my arm nearly twisted. Not fun.

*Sleep doctor today – adorable woman. Who, upon hearing all the issues and symptoms, diagnosed my sleep issues as the kind she can’t help. Because I can actually fall asleep most of the nights – the problems is that I have a very shallow sleep, with vivid, lucid nightmares, and that I wake up every two hours. And that I have hyper-sensitive issues to full bladder, dry skin, noises and so on. (she recced me to consult an urologist

* However. She did rec me something that might very well work on several issues (if not necessarily on the sleep issue ): There is a Workshop on Mindfulness in Shiva hospital. In this Workshop there are therapist who teach and provide tools that should assist dealing with stress better. Among other things, they aim to teach us to learn how to reduce Autopilot Mod: That is, to avoid as much as possible thee pattern of Automatic thought-reaction mode. That will do me loads of good. It’s 1000 NIS, 8 weeks. The big minus – I will need to leave work every week on 14 to get there on time.

*Rest of the day went slow. The Morphine patchs begin to cause me problems – constipation…so I had to take the extra 5 MG, and now I wil actually try to eat things not allowed n the Crohn diet in order to resolve this one.

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